CULTIVATE YOUR OWN HAPPINESS WITH A CHALLENGE
Uplift Yourself & Others – Challenge
Our lives have become busier and hectic than ever before and Covid-19 made our lives a bit more challenging. Too many of us are suffering from stress and lifestyles that trigger anxiety rather than ease it.
Our society has conditioned us in such a way that we are just running and on the way, becoming robotic. Robotic in our behavior, robotic in our relations, robotic in finding happiness, and no wonder we can hardly find joy, deeper happiness, and love in our daily lives.
It will help you uplift your mood, find happiness in small things, deepen your relations, and gain strength in dealing with self-criticism.
Will you join me in this 7-day Challenge: UPLIFT YOURSELF & OTHERS?
YES, I WANT TO TAKE THIS CHALLENGE
“I will do this from tomorrow” – and it NEVER HAPPENS
How many times have you seen an inspirational video, read a book, or an article, listened to a podcast, or inspiring speeches on social media. You said to yourself “I will do this from tomorrow” but it never happened… and it left you in exactly the same place as before. I was feeling exactly the same, day after day.
You already know what’s holding you back, don’t you?
- you are too busy
- Now is not the right time to work on yourself
- you feel guilty to take time for yourself when everyone needs you
- Binge-watching Netflix to avoid stress and feel good
- you want to show your care for your loved ones but there is hardly any time
- you criticize yourself ‘I am not a good partner, mother, father, daughter, colleague”,
WELL JOIN IN THE CLUB! You are not alone, these are very common patterns triggering a lot of stress, anxiety, and even leads to depression.
Taking the journey of being Mindful, showing Kindness to others, and most importantly to yourself, can help you…
become at your best
boost your self-confidence
uplift your mood and others too
inspire your loved ones to do the same
take care of yourself
elevate your self-esteem & positivity
create a new morning routine
implement simple uplifting techniques
SO, WHAT IS INCLUDED IN THIS CHALLENGE
The whole challenge is based on the ancient Buddhist and Vedic wisdom backed by science-based researches.
- Simple yet powerful techniques to elevate your emotions.
- 7 short and simple meditations.
- Daily challenge to elevate your mood and build your self-esteem.
- 5 powerful acts to grow a kinder heart and reduce stress.
- Immune Boosting & Detoxing Ayurvedic shots recipe.
- Daily emails with challenges and guidance.
- Daily short Mindfulness Insights.
- Virtual Meet Ups to connect with fellow participants to build support for each other.
- By the end of 7th Day, you’ll have an amazing mood-boosting, stress lowering practices & insights you can use anytime you need them.
These daily challenges are not a cure for Stress or Anxiety but they will empower you to manage your emotions and be at a beautiful state of your mind.
Watch the video to find out more about the challenge.
The practices of this Challenge are aimed to create a flow of beautiful emotions on a daily basis even after the completion.
The core values are based on the ancient Buddhist and Vedic principles.
About the Facilitator, Shubho Dutta:
Shubho Dutta is a certified meditation teacher from Yoga Alliance USA, studying the Buddhist and Hindu philosophy during multiple courses either under FMCG and his holiness Dalai Lama himself and learning an Inner Engineering in the ISHA Foundation – Sadhguru. He spends a lot of time in the Himalayas with different teachers.
He is 41 but he was labeled as a failure child and teenager. When he had very little hope in life, meditation helped him turn around his life.
Shubho is a founder of BoostCamp.Live, which is a travel concept focusing on changing people’s mindset.
Hungry for personal development, Shubho is not only a researcher of Mindfulness & Meditation, but also a student of Tony Robbin’s signature Program “Life Mastery”.